Initial Use Directions: As a dietary supplement, consume 1 capsule per day for 3 days to assess tolerance.
Regular Use Directions: As a dietary supplement, consume 2 capsules 1-2 times per day before or with meals.
Avoid taking within 4 hours of bedtime and do not exceed the recommended dosage. Use with quality nutrition practices, regular exercise, and healthy lifestyle habits.
Drink plenty of water throughout the day to support hydration and overall health.
If you experience any undesirable effects, stop use immediately and consult with your doctor.