Donald Christman
Published by Donald Christman
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 22, 2021

In this guide, we list the best multivitamins for athletes that we believe could help you bridge the gap between the nutrients you get from food and the actual vitamins that your active lifestyle requires.

We all can agree that eating a well-balanced diet and making healthful choices are part and parcel of achieving athletic excellence, and while these habits are commendable, they simply won't do the job of affording your body with the nourishment it needs for optimal performance.

Your body goes through high amounts of stress when you train hard, necessitating the need to supplement with multivitamins.

We tested so many pre-workouts over the years and while working together with our resident dietitian at Total Shape, we were able to create this list of products that might help you get ahead of the competition in no time.

Our Top Multivitamins For Athletes

1 - Opti Nutra - Performance Lab (Editor's Choice)

Performance Lab Whole-Food Multi

The NutriGenesis Multi comes in two variants: one calibrated for men and the other for women.

It provides at least 100% of the recommended daily value of over 17 essential vitamins and minerals, making it one of the most highly concentrated multivitamins on the market today.

This multivitamin is created using a patented technology that replicates food nutrients molecule by molecule.

Since the nutrients in this supplement are in food-matrix form, they will be recognized by your body as nature-identical, maximizing the bioavailability of nutrients and enhancing its health benefits.

  • Comes in two gender-specific variants that are customized to fit the specific needs of men and women
  • Free of additives and common allergens such as soy and gluten
  • Contains a wide range of highly bioavailable minerals and vitamins
  • Vegan-friendly, non-GMO, and filler-free
  • Available only on the official Performance Lab website

The NutriGenesis Multi is manufactured in the company's own lab and is minimally processed without the use of pesticides, herbicides, or other harmful synthetics.

2 - AnimalPak The Complete All In One Training Pack

AnimalPak The Complete All In One Training Pack

Animal Pak is a reputable supplement brand that has been around since 1983. For over three decades, the company has been a trusted source of effective nutritional supplements by pro bodybuilders and weightlifters.

Containing over 60 key ingredients, its multivitamin packs are designed to deliver generous doses of multivitamins, minerals, amino acids, antioxidants, carnitine, and more.

With its vast arsenal of nutrients and complementary ingredients, this might just be the best multivitamin for serious athletes who want to become stronger so they can endure high-intensity training.

  • Comes in 44 individually-wrapped multivitamin packs, each containing 11 pills
  • Provides a wide variety of mineral and vitamins per single pack serving
  • Increases energy levels and gives a general feeling of well-being
  • Pills are huge and can be quite hard to swallow

3 - JYM Sports Multivitamin

JYM Sports Multivitamin

This multivitamin for athletes is designed for both active women and men.

It contains over 25 active ingredients, including Vitamin A, B-Complex, C, E, K, iron, and chromium.

What sets JYM Sports Multivitamin apart from other multivitamins is its well-researched ingredient list.

While most supplements contain zinc, magnesium, and calcium, Dr. Stoppani deliberately skipped these components because they interfere with the uptake of other key micronutrients and amino acids in your body.

  • A trusted brand founded by renowned sports nutrition and supplement expert Dr. Jim Stoppani
  • Active ingredients are well-researched and backed by real science
  • Doesn't contain calcium, zinc, and magnesium - elements that interfere with the uptake and utilization of other vitamins and minerals
  • Some users experienced abdominal issues while taking this multivitamin

The brand also added BioPerine to further enhance the bioavailability of all ingredients.

JYM claims this supplement can support recovery from sports, increase testosterone levels, promote muscle growth, and increase strength.

4 - Old School Labs Vintage Base Multivitamin

Old School Labs Vintage Base Multivitamin

Vintage Base is the first supplement on this list with a probiotic component. Designed to be taken with meals, the brand says the good bacteria from the probiotics will help maximize the absorption of minerals and vitamins from the food you eat and from the supplement itself.

Aside from helping your body absorb key nutrients, the live probiotic strains contained in each veggie capsule can promote a healthier digestive system.

This non-GMO multivitamin is formulated for both men and women athletes and promises to enhance your immune function, metabolism, bone and tissue health, and recovery.

  • Increases physical energy and mental clarity
  • Probiotics component helps with the absorption of vitamins and minerals and digestion
  • The company provides excellent customer service
  • Might cause an upset stomach for some users

5 - Controlled Labs Orange Triad Daily Multivitamin

Controlled Labs Orange Triad Daily Multivitamin

Formulated for both men and women athletes, this multivitamin from Controlled Labs promises to cover all your bases with its dynamic trio of benefits.

The Orange Triad contains potent vitamins and minerals that can promote digestive, immune, and joint health. It protects your joints by lubricating them and supports your cartilage while strengthening its connective tissues, so you can train hard with no inhibitions and recover fast.

Aside from delivering essential vitamins, this iron-free multivitamin contains complementary ingredients such as chondroitin and glucosamine that assist in building and maintaining the connective tissues in your joints.

  • Supports digestive health, immune function, and joint health for the price of one
  • Contains supporting ingredients like chondroitin, glucosamine, and echinacea that further enhance the supplement’s performance
  • Genuinely increases energy and helps with recovery
  • Pills might be too large for some customers

6 - Legion Triumph Daily Sport Multivitamin

Legion Triumph Daily Sport Multivitamin

This daily multivitamin for men and women athletes contains clinically effective doses of 21 vitamins and minerals and 14 phytonutrients.

TRIUMPH also incorporated 11 additional herbs, amino acids, and plant extracts, such as grape seed extract, nigella sativa, ashwagandha, and CoQ10 to help enhance your athletic performance, heart health, blood flow, insulin sensitivity, mental health, immune function, longevity, and more.

Aside from its physical benefits, Legion claims this product is one of the few multivitamins for athletes that can boost your mood and reduce feelings of anxiety and depression.

  • Its unique blend contains ingredients which are hard to find in other multivitamins for athletes
  • Helps users fall asleep faster and longer
  • Alleviates feelings of anxiety and depression
  • Some users reported getting “garlic burps” from this multivitamin

7 - Bodybuilding Signature Multivitamin

Bodybuilding Signature Multivitamin

This multivitamin for athletes boasts 29 nutrients—including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, and Zinc—which are delivered through one easy-to-swallow pill.

This blend of ingredients works to provide your body with energy to fuel your training, support your immune health, and improve muscle growth and function.

Signature Multivitamin also contains zinc, a nutrient known for its ability to improve your body’s natural testosterone levels [1].

  • Made with high-quality, research-backed ingredients
  • Total formula transparency
  • Contains no fillers and gluten
  • Niacin component may cause a tingling, flush effect to the skin when taken without food

This multivitamin also contains magnesium, which plays a crucial role in over 300 metabolic processes in your body [2].

If you’re an athlete looking for a supplement without all the fluff and unnecessary ingredients, this might be the best multivitamin for you.

8 - Evlution Nutrition VitaMode High Performance

Evlution Nutrition VitaMode High Performance

This multivitamin for male athletes delivers a full spectrum of vitamins and minerals, antioxidants, micronutrients, and phytonutrients that synergize to cover all the bases.

Vitamin C supports the immune system and fights free radicals. Vitamin A and vitamin E help minimize cell damage, lutein promotes eye health, and vitamin D aids in the absorption of calcium and phosphorus.

Molybdenum supports metabolism, chromium helps regulate sugar levels in the body, biotin keeps your skin and hair healthy, and manganese promotes collagen production to help thicken your hair.

Folic acid and vitamins D3 and B12 help maximize muscle gains and performance.

  • Provides a wide range of essential vitamins and minerals in high doses
  • Gives a boost of clean energy and a feeling of well-being
  • Great price-quality ratio
  • The odor of the tablets might be too strong for some

With such a comprehensive line up of benefits, it's no surprise that VitaMode for Men made it to our list of the best multivitamins for athletes today.

9 - Sport Formula Multivitamin

Sport Formula Multivitamin

If you're an athlete who hates taking tablets, you'd be glad to know that this product from Sport Formula 99 comes in powder form. The fact that it also tastes delicious makes this multivitamin a real joy to drink.

If you want to take it as is, that's okay too. Just pop a scoop of the product under your tongue, and you're good to go.

What I like most about this multivitamin is its rich blend of BCAAs and essential amino acids.

One scoop will give you a whopping 2,000 mg of these powerful amino acids, which is more than sufficient to increase your stamina and help you recover faster from intense workouts.

  • Fruity flavor tastes great, and the powder dissolves easily in water
  • Benefits can be felt almost instantaneously after consumption
  • Contains BCAAs that support energy production in your body
  • The large container is deceiving; actual product only goes about ¼ of the way full

This vegan multivitamin for active women and men promises to fuel your workouts and activate your metabolism without the jittery feeling with its electrolytes and natural B-complex component.

10 - MuscleTech Platinum Multivitamin

MuscleTech Platinum Multivitamin

MuscleTech Platinum Multivitamin’s scientifically designed formula promises to deliver a comprehensive and advanced profile of vitamins, minerals, and other ingredients that can help support your overall health, whether you’re an elite athlete, a fitness enthusiast, or a bodybuilder.

Its potent formulation is engineered to offer 18 vitamins and minerals that provide 100% or more of your daily requirements for vitamins A, C, D, E, B6, and B12.

This multivitamin for men and women athletes is packed with 865 mg of amino acids and an herbal matrix including green tea, saw palmetto, ginseng, echinacea, and ginkgo biloba, which all work to promote energy production and increase your endurance.

  • Gives a solid dose of essential vitamins and minerals per serving of three tablets
  • Includes an herbal stack and a profile of digestive enzymes that aids with absorption
  • Improves energy, focus, and sleep
  • Some customers found the smell of the pills to be off-putting

What Vitamins And Minerals Are The Most Crucial For Athletes?

vitamins and running

The vitamins and minerals most crucial for athletes are B Vitamins, vitamin C, vitamin D, calcium, magnesium, potassium, sodium, and iron.

B Vitamins play a vital role in the production of energy in your body. It helps break down carbohydrates into glucose for energy and assists in the synthesis of fats and proteins.

Deficiency in one or several B vitamins—such as vitamin B12—has been shown to harm exercise performance.

Vitamin C is a major immune booster and antioxidant known for its ability to fight off sickness and infections. Research shows that long-term exercise at a moderate intensity can actually decrease immunity, which means athletes and active people must supplement with this vitamin [3].

Vitamin D and calcium work together to support bone health. While calcium alone can increase your bone strength, it won’t be fully absorbed by your body without vitamin D.

Magnesium supports nerve and muscle function and plays a role in the synthesis of protein, fat, carbohydrates, and the balance of electrolytes.

Potassium and Sodium are micronutrients that work together to maintain the balance of fluid in your body. When you exercise, you lose electrolytes through sweat, which can lead to muscle cramping and fatigue. But if you have an ample supply of potassium and sodium, these elements can help keep you hydrated to prevent those side effects.

As one of the three major electrolytes, potassium works in conjunction with sodium to maintain proper muscle contraction, heart function, and nerve communication.

Iron helps red blood cells transport oxygen to the muscles, making it a crucial mineral for improved endurance.

Iron deficiency is commonly observed among athletes as daily endurance training causes a higher per day loss of this mineral [4]. So if you're someone who undergoes intense exercise regularly, you should increase your iron intake to at least 30% to combat this gradual loss [5].

The best multivitamins will have most, if not, all of the components listed above.

What To Look For In A Multivitamin For Athletes

taking pills

The Food and Drug Administration doesn’t regulate supplements, so you must always do your due diligence before buying one.

Third party certification

To ensure the safety of a multivitamin, athletes must choose a product with a third-party certification, like the NSF.

If a supplement is NSF Certified for Sport, that means the organization has determined that it doesn’t contain any banned substances, unsafe levels of contaminants, or masking agents. The group also verifies if what’s on the label matches the actual content of the multivitamin.

The best multivitamins for athletes are the ones with a third-party certification, so I would highly suggest choosing a supplement that meets this criterion.

Essential vitamins and minerals content

Next, check if the multivitamin provides a good variety of vitamins and minerals. There are over 20 essential micronutrients, so make sure you're getting the most of them in one supplement to get the most bang for your buck.

Essential vitamins and minerals can be divided into four categories:

Water-soluble vitamins

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate)
  • Vitamin B12 (cobalamin)V
  • Vitamin C (ascorbic acid)

Fat-soluble vitamins

  • Vitamin A
  • Vitamin DV
  • Vitamin E
  • Vitamin K.
Trace minerals

  • Iron
  • Manganese
  • Copper
  • Zinc
  • Iodine
  • Fluoride
  • Selenium


  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Chloride
  • Potassium
  • Sulfur

Concentration and Potency

Lastly, verify if the concentration of each vitamin and mineral is within the level that is going to be effective. Here’s a great resource for the Recommended Dietary Allowances and Adequate Intakes for vitamins and other elements.

What To Avoid In A Multivitamin For Athletes

no sign

As with any other dietary supplement, you should avoid any multivitamin that has the following components.

  • Fillers and artificial colors. Fillers affect the potency of the product, and dyes serve no function at all other than to make tablets look more “pleasant”
  • Artificial sweeteners. This includes sucralose, aspartame, acesulfame potassium (acesulfame K) and high fructose corn syrup
  • Poor form of vitamins and minerals. Some brands use the cheapest form of nutrients in their supplements to save on costs. These nutrients aren’t bioavailable, which means they can’t be utilized by your body.

A common example would be using calcium carbonate instead of calcium and magnesium oxide instead of magnesium. The oxide and carbonate forms of these nutrients can't be absorbed by your body, which means it's a complete waste of money.

The best multivitamins for athletes surely won’t contain any of these elements, so be on the lookout for the ingredients mentioned above when shopping for one.

What Is The Best Time To Take Multivitamins?

woman taking vitamins

There is no definitive best time to take multivitamins. What’s more important is that you take them consistently.

However, taking some vitamins at a certain time of the day and with meals may reduce the possibility of adverse effects, such as nausea or an upset stomach.

Taking multivitamins first thing in the morning and before exercising might be a bad idea, as both can upset your digestive tract and cause your stomach to produce gastric acid that, in turn, will result in heartburn or reflux.

Most supplements provide specific directions on when to take the multivitamin, so it would be best to just follow what the manufacturer itself recommends.

Do Multivitamins Work And Are They Worth It?

Yes, multivitamins work when they are correctly taken.

However, you must remember that even the best multivitamins for athletes are no magic pills. Their primary purpose is to fill nutrient gaps so you won’t experience any vitamin or mineral deficiency.

Everyone can benefit from daily multivitamins, but active people will benefit from them more. Since athletes, bodybuilders, and weightlifters expend more energy and put their bodies under constant stress, they tend to use the deposits of vitamins and minerals in their bodies quicker. This necessitates the need for supplementing with multivitamins. 

You will surely reap the benefits of multivitamins if you couple it with a healthy lifestyle and good eating choices and habits.

What Are Multivitamins Side Effects And Risks?


Most multivitamins are harmless when taken within the recommended dose.

However, some people who have ultra-sensitive stomachs tend to experience nausea and discomfort when they take multivitamins without food.

If you're one of these people, it's better to choose supplements meant to be taken with meals.

If you're taking any prescription medicines, be sure to check in first with your doctor to see if it would be safe to take a multivitamin alongside it.

Our Verdict: The Best Multivitamins For Athletes

After evaluating the best multivitamins for athletes on this guide, the NutriGenesis Multi by Performance Lab came out as the most superior product.

This multivitamin provides a substantial concentration of nutrients, supplying at least 100% of the daily value of over 17 essential vitamins and minerals.

Not only do these elements come in generous doses; they also come in highly bioavailable forms and are complexed with natural cofactors, including probiotics, fiber, enzymes, and antioxidants that enhance their bioavailability.

This multivitamin also contains no harmful fillers, additives, and is minimally processed.

Given all of the above, we believe this might just be the best multivitamins for athletes, bodybuilders, weightlifters, and fitness enthusiasts today.

Performance Lab Whole-Food Multi

Opti Nutra - Performance Lab

Our #1 Recommendation

  • Comes in two gender-specific variants that are customized to fit the specific needs of men and women
  • Free of additives and common allergens such as soy and gluten
  • Contains a wide range of highly bioavailable minerals and vitamins
  • Vegan-friendly, non-GMO, and filler-free
  • Get the BEST PRICE until the end of April
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  • I’ve tried your #1 and #3 recommendation and I liked PhenQ more because I lost more weight. These pills are definitely the best thermogenic fat burner for men (not sure for the ladies tho)

  • I immediately purchased one of the products highlighted by Isaac. Since then, I have been taking for a week now. I never usually take any of this kind of pills for anything, but I wanted to shed a few pounds that I have gained over this quarantine period which has been hard to get off and it is pissing me off. I’m taking two pills twice a day. I don’t know if it’s just me, but I do feel and notice an immediate boost in energy and a little parched. So, make sure you stay hydrated with this when taking this. Also I ride my bike at least 3 times a week and it would take me about 45 min in before I start sweating before I started using this. Now with the pills, I am totally drenched in sweat 15 min into my activity. So evidently something extra must have been working on with me. I don’t know if this is the pill or not, but I find myself eating less and not snacking as much. I can’t even finish 1 plate of food anymore. My body does feel like it is changing, and I can already see a little difference from now even after just a couple of weeks. I will keep taking and hope for the best. Overall, I am glad I listened to Isaac about his thoughts. Please do listen to him as well.

  • Before I will start, I would like to extend my gratitude for the effort Isaac has been putting to help us with our decisions. Thank you, man. Now, let me tell you what I have experienced. Actually, this product is pretty amazing!!! A big disclaimer is if you put in the work. As I have noticed, it decreases my appetite so I’ve found that I only eat about half portions at meal times. I eat kind of healthy to begin with but I do not stick to a strict or specific diet as some of you may have been doing. I purchased this not a few while back and started using it immediately after preparing my needs. It gave me energy to do extensive physical activities, and even just do simple household tasks which we all men avoid to do. When I started, I initially weighed in around 160 pounds. I had previously been prescribed with another product by a friend but I was looking for something that fits my budget. I wanted to lose 10 more pounds and figured I could do so with a bottle of this. Just this morning, I weighed myself and I am 150.2. To be honest, I don’t work out every day since I am busy with work, but this has really controlled my appetite which has always been my biggest issue. So my advice is for people out there is listen to what Isaac say. He truly knows what he is sharing and people must try it! It’s at a great value to try it out because it really helped me deal with losing that last stubborn few pounds. Thankful for Isaac. Let’s keep on losing those unwanted pounds!

  • One of these product works and I’m glad I stumbled upon your post before actually purchasing one! But, it would be unfair for the product if it works and you are no doing your part. So you also have to do your part. What I am trying to say is this. I’m a huge snacker every afternoon. So at noontime I take 2 pills. It holds me over til dinner. Simple as that! I’m up before the sun rises every day. I have would take the usual breakfast. Before lunchtime, I have to eat a nice size lunch. Then by noontime, I pop 2 of these pills and these pills will take me until the sun sets. When the night comes, I eat dinner. Done and that’s my usual routine. What may have worked for me may not necessarily work for you. So you have to figure out for yourselves the right time to take these pills and you’ll see results! Thanks Sir Robertson. I am a huge fan of yours.

  • At first I was unsure about this product but when I started doing my research, I ended up in Isaac’s post. I have been trusting him for my decisions when it comes to this thing. I got encouraged to order some right away and believe it or not, that was the last money I had left on my debit card. But I wanted to try this product so much that I said why not plus the words came from your trusted writer Isaac who had a lot to do with me making up my mind whether I was going to try this product or not. When I finally ordered it, I couldn’t wait to get it. When I received it, I started using it immediately and I started seeing results immediately. I am a part of a gym so I’m working out as well. the stubborn pounds are just melting off like sweat. It’s like someone put it in a pot and it just melted away like magic. I am glad I listened. Thanks Isaac.

  • I’ve just started using this product when I found out that Sir Isaac has done and posted his thoughts on these. As soon as I began, I have noticed a significant reduction in my appetite. I’m usually someone who has constant cravings that are uncontrollable – not just simple hunger, but that pregnancy-strength cravings similar to what my wife has experienced when she was pregnant. Those cravings that can only be satisfied with whichever specific food. With this product, I’ve found that I’m much more in control of what I actually put in my mouth, not just how much, and it’s really helped me stick to my goals. I also have really appreciated the professionalism of Isaac in the way he conveys his thoughts. It’s clear that he genuinely cares about his avid readers’ experience. 10/10 will purchase again when I am out of stock. Thanks!

  • I have always been skeptical of these kinds of products. I have researched so much throughout the years on many brands and products. I finally decided to give this brand and formula a shot since Isaac has been my trusted writer over the years. When I tried it, actually it works. I started out with one pill as recommended for about a week, then been doing 2 since then. I’ve lost about 10 pounds, and I’m still using the product now as of writing. I would recommend these if you’re looking for a true pill that works like magic. I wasn’t sure if it would work, but it does, and I’m glad I bought them. Thanks for encouraging me Isaac. I am a more invested reader starting now.

  • First of all, thank you Isaac for the thorough list. I tried this because the I have been his reader since who knows when. Also I’m the father of the bride in 3 weeks with a hundred things to prepare for and lots of pictures to pose for soon. This product is amazing. I’m only on day 2 and will keep you guys posted in a month if I remember to write it. Day 1 was unreal. I had no idea I could feel so alert, able to make quicker decisions that have been hard planning a wedding. My house hasn’t been this clean in a while and I had energy all day to clean it. My mood was better than it’s been in a long time. While I’m certainly not an expert in this area, I’m so glad to feel the benefits of this on day 1 taking one pill twice a day. I can feel the appetite suppressant working however I’m more happy about the mood boost and energy at this time. If your hesitant to try a product like this, I can say this is worth a try for everything it says! Plus Isaac has written it out so there is nothing to worry really. I’m looking forward to seeing more results after a month on this product.

  • I have seen several negative posts about these products however I did not believe them knowing that Isaac is my most trusted writer when it comes to this topic. After buying it, I immediately took it up. It works fine to me and lost 15 pounds already in a month. Of course, you also have to do your part. Try not to eat anything that’s white like bread, rice, and flour. Also drink greens such as blend, shake or smoothies whichever works for you. For dinner, I eat salad. Most important is that you eat right. If you are full then don’t eat until your tummy tells you to eat something. Take a pill when you wake up, drink greens for lunch then have healthy meal for dinner. You cannot just take a pill and not doing anything or eat all you want to. This WILL NOT help you lose weight!!!

  • I don’t normally use products or dietary pills but when weight keeps you from doing what you want you’ll find any means to change that. Initially, I started using this product to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a comment like this. But it does. So if you’re considering a product that will help you shed off those pounds, this is what I would consider a tried and true product you should consider purchasing. Thank you Isaac. I am new to your blog but I am glad I listened to your loyal readers.

  • Will try this product and leave a review in 1 month. I tend to gain and lose fat very fast so this should be interesting.