Last updated: February 25, 2021

You’re determined to get into shape while at home? Great!

BUT:

Your budget is limited, and you need a piece of equipment that allows performing various bodyweight exercises in a tight space.

Then, get a top-notch power tower for your whole-body workout.

But there are so many factors to consider before choosing the best power tower.

That’s why we’ve done the hard part - spent hours researching, and created this handy buyer’s guide with detailed reviews of 10 best power towers to help you find the perfect one for your home workout routine without wasting your precious time and money.

Our Top Best Power Towers

1 - Stamina Power Tower (Editor's Choice)

Stamina thumb

This power tower can help you build all your major muscle groups, burn fat, and improve your overall health with merely your body weight.

It’s cost-effective, stable, comfortable, and versatile. Overall, it’s well worth the money.

The slim yet sturdy steel pull up frame construction is made to last, so you can enjoy building your desired sculpted physique through a variety of exercises in many years to come.

It’s primarily a pull up bar for your home.

Also, it’s easy to assemble and move, lightweight, and compact, which makes it one of the best power towers for your bedroom, basement, garage, office, or any other indoor gym.

  • Size: 49(L) x 42.5(W) x 81(H) inches
  • Weight capacity: 250 lbs
  • Exercises: pull ups, dips, push-ups, chin-ups, sit-ups, vertical knee raises, and many other bodyweight exercises
Pros
  • Best bang for your buck
  • Wide, angled hand grips with foam pads for added comfort, security, and better lats workout effectiveness
  • Non-slip end caps for floor protection
  • 5-year frame warranty
Cons
  • Lacks back support, but users say doing a knee or leg raise is far from uncomfortable

2 - Body Champ Power Tower

Body Champ thumb

The second item on our list of the best power towers is a multi-functional Body Champ power tower, which also allows you various workout options for toning and strengthening your whole body, including shoulders, chest, arms, abs, and even legs.

Its sturdy, durable, steel H-frame combined with two arched stability bars, a wide base, and protective feet may be enough to ensure maximum stability.

The Body Champ power tower may also be a great choice for home gyms with limited space, both for beginners and experienced athletes. It works effectively as a pull up and dip station to work on your arms and core.

  • Size: 55(L) x 41(W) x 83(H) inches
  • Weight capacity: 250 lbs
  • Exercises: push-ups, chin-ups, pull-ups, dips, knee raises, leg lifts, and many others
Pros
  • Excellent price-quality ratio
  • Padded back and foam cushions for more comfortable, non-slip workout
  • Easy to assemble
Cons
  • May not be ideal for heavy users

3 - Dporticus Power Tower

Dporticus thumb

You can effectively develop and strengthen your abdominal, back, chest, shoulder, arms, and leg muscles with the help of this budget-friendly, sturdy power tower with a steel frame.

Although it’s lightweight, many users say the station seems very durable and feels rock-solid without wobbling during workouts, so that even heavier people may feel confident it'll hold their weight safely.

  • Size: 38.5(L) x 25(W) x 61-78.7(H) inches
  • Weight capacity: 330 lbs
  • Exercises: push-up, dip, pull-up, chin-up, sit-ups, leg raise, vertical knee raises, and other exercise variations
Pros
  • Stable construction with adjustable height
  • Padded back and arm cushions for extra comfort, but some users say they might be a bit loose
  • Easy assembly
Cons
  • Some users complained that assembly instructions were unclear, almost useless

4 - Livebest Adjustable Power Tower

Livebest thumb

This power tower and pull up station is lightweight, easily portable, and compact enough to fit into small apartments and even basements with low ceilings.

Most users claim that its heavy duty steel frame with a nice powder coating for additional protection is ultra sturdy and stable without any jiggling, creaking, or bending during workouts, even with the pull-up bar at the highest level.

The non-slip rubber foot pads for floor protection may help you feel confident that the station base is planted firmly on the ground while working out.

Plus, this station offers multi-grip options, including the neutral pull-up grip, and users recommend it for people with broader shoulders.

Some reviews complain about poor assembly directions, missing handles near the feet for push-ups, bad padding smell, and the lack of that sturdy feel when using foldable dip bars. So you might want to watch out for those.

  • Size: 39.4(L) x 37.4(W) x 62.2-84.5(H) inches
  • Weight capacity: 600 lbs
  • Exercises: dip, pull-up, push-up, chin-up, L-sit, leg lift, knee raise, etc.
Pros
  • Robust steel construction with an impressive weight capacity
  • Easily adjustable height at eight levels, plus elbow and back pad
  • The dip bars can fold down to provide more space
Cons
  • The handles of dip bars might be too wide apart, so uncomfortable for smaller people, especially during triceps workouts

5 - Bowflex Body Tower

Bowflex thumb

Although this item has a hefty price tag, its frame is made from heavy duty commercial-grade steel to last long. Paired with the wide, angled base, it prevents shaking and wobbling during intensive workouts.

It’s incredibly versatile, allowing you to perform over 20 exercise types for all major muscles, including legs, providing a full-body calisthenics training.

Both pull-up and dip station on this power tower model are front-facing, which enables you to place it in a corner or back it against a wall to fit a more cluttered space.

It offers seven levels of height adjustment, and the EZ-adjust horizontal bars allow users to increase their workout variety and intensity for improved fitness results.

  • Size: 53(L) x 50(W) x 77(H) inches
  • Weight capacity: 300 lbs
  • Exercises: chin-ups, triceps dips, pull ups, push-ups, crunches, L-sits, hanging leg raises, single-leg squats, knee raises, inverted rows, and more
Pros
  • Has foam-padded backrest, nylon-stitched sling straps, and non-absorbent, microbial-resistance hand grips
  • Comes with a tower-mounted workout placard demonstrating eight key, plus a guide featuring ten additional exercises
  • 5-year warranty on the frame
Cons
  • It’s pretty short, so not perfect for tall users, plus it offers only one pull-up grip option

6 - Ainfox Power Tower

Ainfox thumb

This power tower/pull up bar offers four different height levels to customize your workouts better. Plus, its angled pull-up bar allows different grip options, including neutral.

The sturdy, wide base and a steady frame construction made from oblate reinforced steel can load heavy weight, making it suitable for almost anyone.

It’s quite easy to put together, and the design with a thick leather back cushion can give you extra comfort while strengthening your abs, arms, back, chest, shoulders, and legs.

  • Size: 30.8(L) x 42.5(W) x 64.6-84.7(H) inches
  • Weight capacity: 550 lbs
  • Exercises: regular and reverse grip chin-ups, vertical knee raises, hammer pull-ups, dips, push-ups
Pros
  • Astounding weight capacity
  • Padded handles for comfortable non-slip grips
  • Affordable
Cons
  • Users reported strong initial odor of rubber grips and slight wobbling while heavier users doing dips

7 - Diophros Power Tower Pull Up Bar

Diophros thumb

This is another multi-functional machine of good quality that incorporates a multi-grip pull-up station, dip station, push-up station, and knee raise station for training your abs, arms, back, chest, shoulders, and legs. It also has two barbell stands added on the back.

The dip station offers 11 levels for height adjustment, whereas the strong steel tube frame and slip-resistant base foot covers provide stable and safe support to your body during workouts.

  • Size: 40.5(L) x 38.6(W) x 72-87.4(H) inches
  • Weight capacity: 400 lbs
  • Exercises: dips, pull ups, push-ups, knee raises, chin-ups, and more
Pros
  • Sturdy, durable construction
  • Stable, comfortable backrest for better spine support
  • Straightforward directions enabling quick and easy assembly
Cons
  • Some users say it may be a little flimsy, the padding could be better, and it may be challenging to adjust the height

8 - Mosunx Power Tower Dip Station

Mosunx thumb

According to the manufacturer, this power tower is highly functional with height adjustable at six levels, so it’s suitable for men, women, seniors, and children, making it the right home gym equipment for the whole family.

The thickened heavy-duty steel construction and skid-resistant base feet bring about stability and safety, while soft neoprene grips prevent slipping and blisters on your hands.

  • Size: 38.5(L) x 31(W) x 73-93(H) inches
  • Weight capacity: 300 lbs
  • Exercises: dips, push-ups, chin-ups, pull-ups, knee raises, and other exercise variations for your arms, back, chest, shoulders, and legs
Pros
  • Sturdy, heavy-duty construction
  • Soft, comfortable hand grips
  • Comes with a tool kit and instructions for easy assembly
Cons
  • The distance between the bars isn't too wide, so it’s great for people with narrow shoulders, but might not be ideal for bigger guys

9 - Lucky Tree Power Tower

Lucky Tree thumb

Constructed with a heavy-duty rust-resistant steel frame, and having a wide base with four rubber foot pads, this machine seems extra durable and stable without any wobbling for average-sized users.

Also, the comfortable handles may offer a secure non-slip grip, whereas the sponge padded back and elbow cushion add comfort and help protect your spine during a workout.

  • Size: 40(L) x 27(W) x 62.2-84.6(H) inches
  • Weight capacity: 330 lbs
  • Exercises: pull-up, chin-up, dip, vertical knee raise, and so on
Pros
  • Sturdy, long-lasting construction with a nice smooth finish without rough edges
  • Easy height adjustment with eight slots
  • May be suitable for outdoor use because of the rust-proof powder-coated finish
Cons
  • Users say the foam on the handlebars could be thicker, and the assembly instructions are unhelpful

10 - Gold's Gym XR Power Tower

Gold's Gym thumb

With the Gold’s Gym power tower, you get a dip and pull-up station that is lightweight and compact, i.e. the right home gym equipment, but not in rooms with low ceilings.

Its thick tubular steel construction and 2.5-inch non-slip padding can ensure enough stability, durability, and comfortable support to your back and arms while working out your core and upper body.

However, it might not be an excellent choice for short users and those with narrow shoulders because they may find the dip bars too wide. Also, it may not be suitable for advanced athletes’ vigorous CrossFit or bodyweight training (e.g. muscle-ups).

  • Size: 57(L) x 41(W) x 84(H) inches
  • Weight capacity: 300 lbs
  • Exercises: dips, pull-ups, push-ups, sit-ups, vertical knee raises, leg lifts, etc.
Pros
  • Solid frame construction of good quality
  • Decent double-stitched, vinyl-covered arm and back pads
  • Affordable
Cons
  • Users say it might wobble during pull ups and dips, and the assembly instructions are unclear

Buyer’s Guide

hand holding atm card

What to Look For in a Power Tower

Since power towers are not cheap at all and they come in different shapes and sizes, there are many factors to consider before buying the one that is right for you.

Here’s what to look for in a power tower to avoid ending up with an expensive, ineffective piece of equipment causing you headaches.

1. How Its Functionality Fits Your Training Goals

Functionality is the most critical feature when choosing the best power tower for yourself. Value-packed power towers are those towers that enable you to adjust and personalize them to fit a variety of your training goals.

Based on your physique and fitness goals, you may need a power tower that enables you to do just a basic calisthenic workout, including pull-ups, dips, leg raises, vertical knee raises. Or you’d want a station that offers a variety of additional exercises such as front levers, inverted rows, and many others.

Most power towers come with the essential pull-up, push-up, dip, and vertical knee station, so you should be able to do the fundamentals like pull-ups or dips even on the most basic models.

However, you may need additional spots, handles, or bars for sit-ups and some other exercises for your full-body workout. So, you may even want attachments like a weight bench, built-in rack, or space to hang a punching bag, etc. depending on the muscles you’re targeting.

Remember that versatility determines the price of a power tower.

2. Its Dimensions and Your Available Space

dimension

The available space in your home gym, be it your basement, garage, bedroom, or any other spare room is essential as it will dictate your power tower dimensions if you want to use it safely and comfortably.

So, remember you’ll need some extra space around the power tower for unrestricted movements. Depending on its size, your gear may require from a couple of feet to 10ft of space around it.

That’s why you shouldn’t neglect your ceiling height, as you’ll need to make sure that you have enough clearance when exercising, especially above the pull-up bar.

Bear in mind that many power tower models come with a fixed height of slightly over 7ft (2.2m), whereas others have an adjustable height ranging from 5ft 4in to 7ft.

3. The Frame Material Sturdiness and Durability

durable icon

A power tower frame construction should be solid, made from sturdy and durable materials like heavy-duty steel that can withstand heavy weights and explosive movements.

Similarly, the padding and handgrips should be made from high-quality, thick foam, vinyl, or rubber that won’t tear after a few months of use.

If you’ll keep your power tower outside, make sure it’s weatherproof, as well. You want it to last for many years, don’t you?

4. Its Stability and Weight Limit

You’d want a stable power tower that won’t shake, lean, or fall apart in the middle of your workout, right?

That’s why it’s essential to choose a sturdy power tower with robust steel construction and a broad base, especially if you’re on the heavier side.

To ensure your security, confidence, and prevent serious injuries, check out the maximum weight capacity when choosing the best power tower for yourself to make sure it can handle your weight safely, including any additional weights you may use during workouts, such as ankle weights or a weight vest.

5. Your Height and Weight

loosing weight

As I’ve already mentioned, you’ll need a stable, heavy-duty power tower that can handle your body weight, especially if you’re a heavy, big guy. Otherwise, your power tower may wobble, and you risk getting injured.

Also, you need to take your height into consideration before buying a power tower because some models come with very short pull-up bars.

For example, if a pull-up bar is 6ft 5in high and you’re quite tall, you won’t be able to do pull-ups without your knees touching the floor, so such a power tower will be useless for you.

6. Your Budget

The truth is: Quality power towers are not cheap. But, they’ve proved themselves well worth the investment for many users. Power tower prices may range from around $100 to over $500 for pieces that include all the bells and whistles. The more different exercise types you can do on a power tower, the higher its price is.

You typically get what you pay for, so don’t waste your hard-earned money. After considering your budget and needs carefully, like many other people, you’d probably want to go for a mid-range power tower that fulfills your workout needs and ticks all the other important boxes mentioned above. I also believe that’s the best way to go.

7. Extra Features 

Some extra features may also differentiate average from ideal power towers for your home workout routine.

For instance, bars with adjustable height, angled, ergonomic back and arm padding, anatomically designed handles for excellent hand grips, and other similar details enhance the versatility, effectiveness, and comfort of a power tower.

In case you need a portable power tower, you’ll probably be looking for a lightweight piece or one with wheels, but keep in mind that the wheels may compromise its stability and effectiveness.

Power towers that are easy to assemble, with foam or rubber feet for better floor protection, might bring about the equipment stability and usefulness, too.

FAQs

Are Power Towers Any Good?

Yes! Power towers are perfect gym equipment, especially as a lifetime investment for a small home gym and people with a tight budget because this piece enables you to train all major muscle groups.

Doing the exercise in the standing position also forces your core muscles to work harder.

- Christian Finn, Personal Trainer

What Is a Power Tower Used For?

A power tower is used for performing a range of exercises that activate and develop your abdominal, upper, and lower body muscle strength primarily.

Do Power Towers Build Muscle?

Yes, power towers can help you build muscle strength using your bodyweight.

What Muscles Does a Power Tower Work?

A power tower can help you work out all your muscle groups, including your torso, core, upper, and lower body. However, it mainly focuses on exercises for your lats, traps, biceps, triceps, pecs, and other muscles in your abs, back, chest, shoulders, and arms. It’s not ideal for your leg muscles, though.

Are Power Towers Good for Abs?

Yes, power towers are good for your abs. What’s more, a power tower can be your best companion in building a flat six-pack because it enables you to do different exercises that can target all your abdominal muscles, including the deep transverse abdominis.

Some of the exercises fantastic for burning fat and sculpting your abs are:

  • Vertical knee raises
  • Alternating side knee raises
  • Straight leg raises
  • Alternating straight leg raises

How Can a Power Tower Help Me Get a V-Shaped Back?

A power tower can help you get a V-shaped back when using it to do pull-ups, chin-ups, or other similar bodyweight exercises for developing your lats, trapezius and deltoid muscles primarily. [1]

Your lats are important for many strength compound exercises, squats, bench press, snatches, deadlifts and many more. They play an important role in stabilising.

- Hendrik Famutimi, Powerlifter and Trainer

 

Various studies have found that a wide grip when doing push-ups (hands slightly wider apart than your shoulder width) with the palms facing forwards is the most effective for working your lats. [2] [3] [4] [5] [6]

Remember that form is crucial. Don’t sacrifice technique just to get a few extra reps in. Take some extra rest instead.

- Christian Finn, Personal Trainer

What Exercises Can You Do on a Power Tower?

Some exercises you can do on a power tower in different variations include:

  • Push-ups
  • Pull-ups
  • Chin-ups
  • Sit-ups
  • Dips
  • Leg lifts
  • Knee raises
  • Muscle-ups
  • Pistol squats
  • Front lever variations
  • Flag pole holds
  • Various abs exercises, etc.

Is It Safe to Keep My Power Tower Outdoors?

It may be safe to keep your power tower outdoors if it’s been protected from rusting, i.e. painted in rust-resistant paint or powder coated.

Best Power Tower - My Final Thoughts

Getting equipment that may outlast you is money wisely spent, especially when it’s for the price lower than one-year gym membership cost.

That’s why I prefer the Stamina Power Tower among the 10 best power towers on this list -- it may be the closest thing to having a fully functional and efficient home gym. Plus, it offers a wide variety of effective exercises to gain muscle mass and strength, while its ergonomic design is comfortable and compact to fit most rooms.

We’ve presented you with the best power towers currently available. But, you know your requirements, fitness level, and budget best, so it’s up to you to pick your ideal piece and reap its benefits.

Stamina thumb

Stamina Power Tower

Our #1 Recommendation

  • Best bang for your buck
  • Wide, angled hand grips with foam pads for added comfort, security, and better lats workout effectiveness
  • Non-slip end caps for floor protection
  • 5-year frame warranty
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